I'm looking forward to presenting some key concepts from our new book, Positively Smarter: Science and Strategies for Increasing Happiness, Achievement, and Well-being, as part of the Rollins Health Forum Series during the Rollins Health Forum Series. Our topic is Living a Brain-Healthy Lifestyle, which we will present at 7 p.m. in the Bush Auditorium at Rollins College.
The presentation will focus on how to achieve and support optimal cognitive performance across the lifespan through the application of practical lifestyle strategies. We will be sharing a framework on how the brain can benefit from good nutrition, physical activity, positive affect, and social connections. Participants will experience a variety of brain challenges to engage the mind in logic, visual perception, concentration, and attention. Those in attendance will leave with a toolbox of practical strategies that they can put to immediate use so as to facilitate the process of living a brain-healthy life.
It will be great to re-connect with our friends in Winter Park tomorrow evening on the beautiful Rollins College campus. We hope to see you there!